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Plate
Leader
Angel Hair3
VS
Teff, cooked
Teff, cooked2

Angel Hair leads 3–2 · 5 categories decided

Angel Hair: serving (56 g) · Teff, cooked: 100 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, more fiber and less sodium.

Pick Teff, cooked for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    101 kcal
  • Proteinmore is better
    WIN7 g
    3.87 g
  • Carbohydrate
    42 g
    19.86 g
  • Fibermore is better
    WIN3 g
    2.8 g
  • Total sugarsless is better
    1 g
    —
  • Total fat
    1 g
    0.65 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    WIN0 mg
    8 mg
  • Potassiummore is better
    —
    107 mg
  • Calciummore is better
    12 mg
    49 mgWIN
  • Ironmore is better
    2 mg
    2.05 mgWIN
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.