Angel Hair leads 4–3 · 7 categories decided
Angel Hair: 56 g · Original Shell Pasta & Cheese Sauce: 112 g.
The verdict
Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Angel Hair for more fiber, less sugar, less saturated fat and less sodium.
Pick Original Shell Pasta & Cheese Sauce for more protein, more calcium and more iron.
Head-to-head
- Energy200 kcal370 kcal
- Proteinmore is better7 g13 gWIN
- Carbohydrate42 g49 g
- Fibermore is betterWIN3 g1 g
- Total sugarsless is betterWIN1 g4 g
- Total fat1 g12 g
- Saturated fatless is betterWIN0 g3 g
- Sodiumless is betterWIN0 mg860 mg
- Potassiummore is better——
- Calciummore is better12 mg150 mgWIN
- Ironmore is better2 mg3 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.