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Plate
Leader
Angel Hair5
VS
Original Shell Pasta & Cheese Sauce2

Angel Hair leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Angel Hair comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Angel Hair for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Original Shell Pasta & Cheese Sauce for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.51 gWIN
  • Carbohydrate
    21 g
    13.24 g
  • Fibermore is better
    WIN1.5 g
    0.27 g
  • Total sugarsless is better
    WIN0.5 g
    1.08 g
  • Total fat
    0.5 g
    3.24 g
  • Saturated fatless is better
    WIN0 g
    0.81 g
  • Sodiumless is better
    WIN0 mg
    232.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    40.54 mgWIN
  • Ironmore is better
    WIN1 mg
    0.81 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Original Shell Pasta & Cheese Sauce · Foodatron