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Plate
Leader
Chickpea Rotini5
VS
Ancient Grains Probiotic Granola2

Chickpea Rotini leads 5–2 · 7 categories decided

Chickpea Rotini: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Chickpea Rotini comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chickpea Rotini for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    250 kcal
  • Proteinmore is better
    WIN12 g
    5 g
  • Carbohydrate
    34 g
    39 g
  • Fibermore is better
    4 g
    6 gWIN
  • Total sugarsless is better
    WIN2 g
    9 g
  • Total fat
    3.5 g
    9 g
  • Saturated fatless is better
    WIN0.5 g
    1.5 g
  • Sodiumless is better
    WIN0 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN3 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpea Rotini vs Ancient Grains Probiotic Granola · Foodatron