Orzo leads 5–1 · 6 categories decided
Each value is per 100 g edible portion.
The verdict
Orzo comes out ahead, winning 5 of 6 nutrient match-ups.
Pick Orzo for more protein, less sugar, less saturated fat, less sodium and more iron.
Pick Ancient Grains Probiotic Granola for more fiber.
Head-to-head
- Energy357.14 kcal454.55 kcal
- Proteinmore is betterWIN12.5 g9.09 g
- Carbohydrate75 g70.91 g
- Fibermore is better1.79 g10.91 gWIN
- Total sugarsless is betterWIN1.79 g16.36 g
- Total fat1.79 g16.36 g
- Saturated fatless is betterWIN0 g2.73 g
- Sodiumless is betterWIN0 mg436.36 mg
- Potassiummore is better——
- Calciummore is better—90.91 mg
- Ironmore is betterWIN3.57 mg3.27 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.