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Plate
Leader
Protein+ Spaghetti5
VS
Ancient Grains Probiotic Granola2

Protein+ Spaghetti leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Protein+ Spaghetti comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Protein+ Spaghetti for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339.29 kcal
    454.55 kcal
  • Proteinmore is better
    WIN17 g
    9.09 g
  • Carbohydrate
    68 g
    70.91 g
  • Fibermore is better
    10 g
    10.91 gWIN
  • Total sugarsless is better
    WIN3 g
    16.36 g
  • Total fat
    2 g
    16.36 g
  • Saturated fatless is better
    WIN0.5 g
    2.73 g
  • Sodiumless is better
    WIN0 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    28 mg
    90.91 mgWIN
  • Ironmore is better
    WIN14.29 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Protein+ Spaghetti vs Ancient Grains Probiotic Granola · Foodatron