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Plate
Leader
Whole Grain Penne4
VS
Added Sugar Granola Triple Nut1

Whole Grain Penne leads 4–1 · 5 categories decided

Whole Grain Penne: 56 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Whole Grain Penne comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whole Grain Penne for more protein, less sugar, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    180 kcal
    198 kcal
  • Proteinmore is better
    WIN4.48 g
    4.05 g
  • Carbohydrate
    21.84 g
    21.15 g
  • Fibermore is better
    3.92 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0.56 g
    4.28 g
  • Total fat
    0.84 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.67 g
  • Sodiumless is better
    WIN0 mg
    5.4 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.52 mg
    —
  • Ironmore is better
    2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.