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Plate
Leader
Whole Grain Spaghetti4
VS
Ancient Grains Probiotic Granola1

Whole Grain Spaghetti leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Whole Grain Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein, more fiber, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    321.43 kcal
    454.55 kcal
  • Proteinmore is better
    WIN14.29 g
    9.09 g
  • Carbohydrate
    69.64 g
    70.91 g
  • Fibermore is better
    WIN12.5 g
    10.91 g
  • Total sugarsless is better
    WIN1.79 g
    16.36 g
  • Total fat
    2.68 g
    16.36 g
  • Saturated fatless is better
    —
    2.73 g
  • Sodiumless is better
    —
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    30.36 mg
    90.91 mgWIN
  • Ironmore is better
    WIN3.57 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Grain Spaghetti vs Ancient Grains Probiotic Granola · Foodatron