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Plate
Barley, cooked Leader
Barley, cooked5
VS
Ancient Grains Probiotic Granola2

Barley, cooked leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Barley, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Barley, cooked for more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.84 g
    2 gWIN
  • Carbohydrate
    22.94 g
    15.6 g
  • Fibermore is better
    WIN3.09 g
    2.4 g
  • Total sugarsless is better
    WIN0.23 g
    3.6 g
  • Total fat
    0.36 g
    3.6 g
  • Saturated fatless is better
    WIN0.08 g
    0.6 g
  • Sodiumless is better
    WIN2.44 mg
    96 mg
  • Potassiummore is better
    75.61 mg
    —
  • Calciummore is better
    8.94 mg
    20 mgWIN
  • Ironmore is better
    WIN1.08 mg
    0.72 mg
  • Magnesiummore is better
    17.89 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.