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Barley, cooked
CookedGrains

Barley, cooked

Photo: 42 North / Pexels
Calories
123kcal
Protein
2.26g
Protein / 100 kcal
1.8g
Total fat
0.44g
Values per 100 g edible portion

Barley, cooked is a grains food. A 100 g edible portion provides 123 calories, 2.3 g of protein, 28.2 g of carbohydrate and 0.4 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros126 kcal
  • Protein2.26 g · 7.2%
  • Carbs28.22 g · 89.7%
  • Fat0.44 g · 3.1%

Where Barley, cooked ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    123 kcal

Macronutrients

  • Protein
    2.26 g
    5%
  • Carbohydrate
    28.22 g
    10%
  • Fiber
    3.8 g
    14%
  • Total sugars
    0.28 g
  • Total fat
    0.44 g
    1%
  • Saturated fat
    0.09 g
    0%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    93 mg
    2%
  • Calcium
    11 mg
    1%
  • Iron
    1.33 mg
    7%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Barley, cooked

Frequently asked questions

How many calories are in Barley, cooked?
Barley, cooked has 123 calories per 100 g edible portion.
How much protein is in Barley, cooked?
Barley, cooked has 2.3 g of protein per 100 g edible portion.
How many carbs are in Barley, cooked?
Barley, cooked has 28.2 g of carbohydrate per 100 g edible portion.
How much fat is in Barley, cooked?
Barley, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Barley, cooked?
Barley, cooked has 3.8 g of fiber per 100 g edible portion.
How much sugar is in Barley, cooked?
Barley, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Barley, cooked high in protein?
Barley, cooked provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Barley, cooked keto-friendly?
Barley, cooked has 28.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Barley, cooked vegan?
Yes — Barley, cooked contains no animal products, so it is vegan.
Is Barley, cooked vegetarian?
Yes — Barley, cooked is vegetarian.
Is Barley, cooked gluten-free?
No — Barley, cooked contains gluten.
Is Barley, cooked dairy-free?
Yes — Barley, cooked contains no milk or dairy ingredients.
What is a serving size of Barley, cooked?
A common serving of Barley, cooked is 1 undetermined cup (about 157 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.