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Basil, dried Leader
Basil, dried7
VS
Black pepper, ground
Black pepper, ground3

Basil, dried leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Basil, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Black pepper, ground for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    251 kcal
  • Proteinmore is better
    WIN22.98 g
    10.39 g
  • Carbohydrate
    47.75 g
    63.95 g
  • Fibermore is better
    WIN37.7 g
    25.3 g
  • Total sugarsless is better
    1.71 g
    0.64 gWIN
  • Total fat
    4.07 g
    3.26 g
  • Saturated fatless is better
    2.16 g
    1.39 gWIN
  • Sodiumless is better
    76 mg
    20 mgWIN
  • Potassiummore is better
    WIN2630 mg
    1329 mg
  • Calciummore is better
    WIN2240 mg
    443 mg
  • Ironmore is better
    WIN89.8 mg
    9.71 mg
  • Magnesiummore is better
    WIN711 mg
    171 mg
  • Vitamin Cmore is better
    WIN0.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, dried vs Black pepper, ground · Foodatron