Basil, dried vs Cardamom

Leader

Basil, dried6

Cardamom3

Basil, dried leads 6–3 · 9 categories decided

Basil, dried: 100 g · Cardamom: 100 g.

The verdict

Basil, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Cardamom for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
233 kcal
311 kcal
Proteinmore is better
WIN22.98 g
10.76 g
Carbohydrate
47.75 g
68.47 g
Fibermore is better
WIN37.7 g
28 g
Total sugarsless is better
1.71 g
—
Total fat
4.07 g
6.7 g
Saturated fatless is better
2.16 g
0.68 gWIN
Sodiumless is better
76 mg
18 mgWIN
Potassiummore is better
WIN2630 mg
1119 mg
Calciummore is better
WIN2240 mg
383 mg
Ironmore is better
WIN89.8 mg
13.97 mg
Magnesiummore is better
WIN711 mg
229 mg
Vitamin Cmore is better
0.8 mg
21 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.