Basil, dried vs Cardamom

Leader

Basil, dried6

Cardamom3

Basil, dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Basil, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Cardamom for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN9.86 g
3.46 g
Carbohydrate
20.49 g
22.02 g
Fibermore is better
WIN16.18 g
9 g
Total sugarsless is better
0.73 g
—
Total fat
1.75 g
2.15 g
Saturated fatless is better
0.93 g
0.22 gWIN
Sodiumless is better
32.62 mg
5.79 mgWIN
Potassiummore is better
WIN1128.76 mg
359.81 mg
Calciummore is better
WIN961.37 mg
123.15 mg
Ironmore is better
WIN38.54 mg
4.49 mg
Magnesiummore is better
WIN305.15 mg
73.63 mg
Vitamin Cmore is better
0.34 mg
6.75 mgWIN
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.