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Basil, dried Leader
Basil, dried10
VS
Cloves, ground
Cloves, ground0

Basil, dried leads 10–0 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Basil, dried comes out ahead, winning 10 of 10 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    274 kcal
  • Proteinmore is better
    WIN22.98 g
    5.97 g
  • Carbohydrate
    47.75 g
    65.53 g
  • Fibermore is better
    WIN37.7 g
    33.9 g
  • Total sugarsless is better
    WIN1.71 g
    2.38 g
  • Total fat
    4.07 g
    13 g
  • Saturated fatless is better
    WIN2.16 g
    3.95 g
  • Sodiumless is better
    WIN76 mg
    277 mg
  • Potassiummore is better
    WIN2630 mg
    1020 mg
  • Calciummore is better
    WIN2240 mg
    632 mg
  • Ironmore is better
    WIN89.8 mg
    11.83 mg
  • Magnesiummore is better
    WIN711 mg
    259 mg
  • Vitamin Cmore is better
    WIN0.8 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, dried vs Cloves, ground · Foodatron