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Basil, dried Leader
Basil, dried7
VS
Curry powder
Curry powder3

Basil, dried leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Basil, dried comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Basil, dried for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Curry powder for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN9.86 g
    4.4 g
  • Carbohydrate
    20.49 g
    17.18 g
  • Fibermore is better
    16.18 g
    16.37 gWIN
  • Total sugarsless is better
    WIN0.73 g
    0.85 g
  • Total fat
    1.75 g
    4.31 g
  • Saturated fatless is better
    0.93 g
    0.51 gWIN
  • Sodiumless is better
    32.62 mg
    16 mgWIN
  • Potassiummore is better
    WIN1128.76 mg
    360 mg
  • Calciummore is better
    WIN961.37 mg
    161.54 mg
  • Ironmore is better
    WIN38.54 mg
    5.88 mg
  • Magnesiummore is better
    WIN305.15 mg
    78.46 mg
  • Vitamin Cmore is better
    WIN0.34 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.