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Basil, dried Leader
Basil, dried6
VS
Ginger root, raw
Ginger root, raw4

Basil, dried leads 6–4 · 10 categories decided

Basil, dried: 100 g · Ginger root, raw: 100 g.

The verdict

Basil, dried comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Pick Ginger root, raw for less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    80 kcal
  • Proteinmore is better
    WIN22.98 g
    1.82 g
  • Carbohydrate
    47.75 g
    17.77 g
  • Fibermore is better
    WIN37.7 g
    2 g
  • Total sugarsless is better
    1.71 g
    1.7 gWIN
  • Total fat
    4.07 g
    0.75 g
  • Saturated fatless is better
    2.16 g
    0.2 gWIN
  • Sodiumless is better
    76 mg
    13 mgWIN
  • Potassiummore is better
    WIN2630 mg
    415 mg
  • Calciummore is better
    WIN2240 mg
    16 mg
  • Ironmore is better
    WIN89.8 mg
    0.6 mg
  • Magnesiummore is better
    WIN711 mg
    43 mg
  • Vitamin Cmore is better
    0.8 mg
    5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, dried vs Ginger root, raw · Foodatron