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Basil, dried Leader
Basil, dried6
VS
Parsley, dried
Parsley, dried4

Basil, dried leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Basil, dried comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Basil, dried for more fiber, less sugar, less sodium, more calcium, more iron and more magnesium.

Pick Parsley, dried for more protein, less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    292 kcal
  • Proteinmore is better
    22.98 g
    26.63 gWIN
  • Carbohydrate
    47.75 g
    50.64 g
  • Fibermore is better
    WIN37.7 g
    26.7 g
  • Total sugarsless is better
    WIN1.71 g
    7.27 g
  • Total fat
    4.07 g
    5.48 g
  • Saturated fatless is better
    2.16 g
    1.38 gWIN
  • Sodiumless is better
    WIN76 mg
    452 mg
  • Potassiummore is better
    2630 mg
    2683 mgWIN
  • Calciummore is better
    WIN2240 mg
    1140 mg
  • Ironmore is better
    WIN89.8 mg
    22.04 mg
  • Magnesiummore is better
    WIN711 mg
    400 mg
  • Vitamin Cmore is better
    0.8 mg
    125 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.