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Basil, dried Leader
Basil, dried8
VS
Spearmint, dried
Spearmint, dried1

Basil, dried leads 8–1 · 9 categories decided

Basil, dried: 100 g · Spearmint, dried: 100 g.

The verdict

Basil, dried comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Basil, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Spearmint, dried for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    233 kcal
    285 kcal
  • Proteinmore is better
    WIN22.98 g
    19.93 g
  • Carbohydrate
    47.75 g
    52.04 g
  • Fibermore is better
    WIN37.7 g
    29.8 g
  • Total sugarsless is better
    1.71 g
    —
  • Total fat
    4.07 g
    6.03 g
  • Saturated fatless is better
    2.16 g
    1.58 gWIN
  • Sodiumless is better
    WIN76 mg
    344 mg
  • Potassiummore is better
    WIN2630 mg
    1924 mg
  • Calciummore is better
    WIN2240 mg
    1488 mg
  • Ironmore is better
    WIN89.8 mg
    87.47 mg
  • Magnesiummore is better
    WIN711 mg
    602 mg
  • Vitamin Cmore is better
    WIN0.8 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Basil, dried vs Spearmint, dried · Foodatron