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Plate
Basmati rice, cooked
Basmati rice, cooked3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Basmati rice, cooked: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Basmati rice, cooked for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    250 kcal
  • Proteinmore is better
    2.69 g
    5 gWIN
  • Carbohydrate
    28.17 g
    39 g
  • Fibermore is better
    0.4 g
    6 gWIN
  • Total sugarsless is better
    WIN0.05 g
    9 g
  • Total fat
    0.28 g
    9 g
  • Saturated fatless is better
    WIN0.08 g
    1.5 g
  • Sodiumless is better
    WIN1 mg
    240 mg
  • Potassiummore is better
    35 mg
    —
  • Calciummore is better
    10 mg
    50 mgWIN
  • Ironmore is better
    1.2 mg
    1.8 mgWIN
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.