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Bay leaf
Bay leaf4
VS
Black pepper, ground Leader
Black pepper, ground5

Black pepper, ground leads 5–4 · 9 categories decided

Bay leaf: 100 g · Black pepper, ground: 100 g.

The verdict

Black pepper, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more calcium, more iron and more vitamin C.

Pick Black pepper, ground for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    251 kcal
  • Proteinmore is better
    7.61 g
    10.39 gWIN
  • Carbohydrate
    74.97 g
    63.95 g
  • Fibermore is better
    WIN26.3 g
    25.3 g
  • Total sugarsless is better
    —
    0.64 g
  • Total fat
    8.36 g
    3.26 g
  • Saturated fatless is better
    2.28 g
    1.39 gWIN
  • Sodiumless is better
    23 mg
    20 mgWIN
  • Potassiummore is better
    529 mg
    1329 mgWIN
  • Calciummore is better
    WIN834 mg
    443 mg
  • Ironmore is better
    WIN43 mg
    9.71 mg
  • Magnesiummore is better
    120 mg
    171 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Black pepper, ground · Foodatron