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Bay leaf
Bay leaf3
VS
Caraway seed Leader
Caraway seed6

Caraway seed leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Caraway seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more calcium, more iron and more vitamin C.

Pick Caraway seed for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    333 kcal
  • Proteinmore is better
    7.61 g
    19.77 gWIN
  • Carbohydrate
    74.97 g
    49.9 g
  • Fibermore is better
    26.3 g
    38 gWIN
  • Total sugarsless is better
    —
    0.64 g
  • Total fat
    8.36 g
    14.59 g
  • Saturated fatless is better
    2.28 g
    0.62 gWIN
  • Sodiumless is better
    23 mg
    17 mgWIN
  • Potassiummore is better
    529 mg
    1351 mgWIN
  • Calciummore is better
    WIN834 mg
    689 mg
  • Ironmore is better
    WIN43 mg
    16.23 mg
  • Magnesiummore is better
    120 mg
    258 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Caraway seed · Foodatron