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Bay leaf
Bay leaf3
VS
Cardamom, ground Leader
Cardamom, ground6

Cardamom, ground leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cardamom, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more calcium, more iron and more vitamin C.

Pick Cardamom, ground for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    3.46 gWIN
  • Carbohydrate
    23.95 g
    22.02 g
  • Fibermore is better
    8.4 g
    9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    2.15 g
  • Saturated fatless is better
    0.73 g
    0.22 gWIN
  • Sodiumless is better
    7.35 mg
    5.79 mgWIN
  • Potassiummore is better
    169.01 mg
    359.81 mgWIN
  • Calciummore is better
    WIN266.45 mg
    123.15 mg
  • Ironmore is better
    WIN13.74 mg
    4.49 mg
  • Magnesiummore is better
    38.34 mg
    73.63 mgWIN
  • Vitamin Cmore is better
    WIN14.86 mg
    6.75 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Cardamom, ground · Foodatron