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Bay leaf
Bay leaf4
VS
Chives, freeze-dried Leader
Chives, freeze-dried5

Chives, freeze-dried leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Chives, freeze-dried comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less sodium, more calcium and more iron.

Pick Chives, freeze-dried for more protein, less saturated fat, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    311 kcal
  • Proteinmore is better
    7.61 g
    21.2 gWIN
  • Carbohydrate
    74.97 g
    64.29 g
  • Fibermore is better
    WIN26.3 g
    26.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    3.5 g
  • Saturated fatless is better
    2.28 g
    0.59 gWIN
  • Sodiumless is better
    WIN23 mg
    70 mg
  • Potassiummore is better
    529 mg
    2960 mgWIN
  • Calciummore is better
    WIN834 mg
    813 mg
  • Ironmore is better
    WIN43 mg
    20 mg
  • Magnesiummore is better
    120 mg
    640 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    660 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Chives, freeze-dried · Foodatron