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Bay leaf Leader
Bay leaf8
VS
Cilantro (coriander), fresh
Cilantro (coriander), fresh1

Bay leaf leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cilantro (coriander), fresh for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    23 kcal
  • Proteinmore is better
    WIN7.61 g
    2.13 g
  • Carbohydrate
    74.97 g
    3.67 g
  • Fibermore is better
    WIN26.3 g
    2.8 g
  • Total sugarsless is better
    —
    0.87 g
  • Total fat
    8.36 g
    0.52 g
  • Saturated fatless is better
    2.28 g
    0.01 gWIN
  • Sodiumless is better
    WIN23 mg
    46 mg
  • Potassiummore is better
    WIN529 mg
    521 mg
  • Calciummore is better
    WIN834 mg
    67 mg
  • Ironmore is better
    WIN43 mg
    1.77 mg
  • Magnesiummore is better
    WIN120 mg
    26 mg
  • Vitamin Cmore is better
    WIN46.5 mg
    27 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Cilantro (coriander), fresh · Foodatron