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Cilantro (coriander), fresh
RawHerbs & Spices

Cilantro (coriander), fresh

Photo: Rajesh S Balouria / Pexels
Calories
23kcal
Protein
2.13g
Protein / 100 kcal
9.3g
Total fat
0.52g
Values per 100 g edible portion

Cilantro (coriander), fresh is a herbs & spices food. A 100 g edible portion provides 23 calories, 2.1 g of protein, 3.7 g of carbohydrate and 0.5 g of fat. That works out to 9.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros28 kcal
  • Protein2.13 g · 30.6%
  • Carbs3.67 g · 52.7%
  • Fat0.52 g · 16.8%

Where Cilantro (coriander), fresh ranks

Nutrition

9.3 g protein / 100 kcal

Energy

  • Energy
    23 kcal

Macronutrients

  • Protein
    2.13 g
    4%
  • Carbohydrate
    3.67 g
    1%
  • Fiber
    2.8 g
    10%
  • Total sugars
    0.87 g
  • Total fat
    0.52 g
    1%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    46 mg
    2%
  • Potassium
    521 mg
    11%
  • Calcium
    67 mg
    5%
  • Iron
    1.77 mg
    10%
  • Magnesium
    26 mg
    6%

Vitamins

  • Vitamin C
    27 mg
    30%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cilantro (coriander), fresh

Frequently asked questions

How many calories are in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 23 calories per 100 g edible portion.
How much protein is in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 2.1 g of protein per 100 g edible portion.
How many carbs are in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 3.7 g of carbohydrate per 100 g edible portion.
How much fat is in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Cilantro (coriander), fresh?
Cilantro (coriander), fresh has 0.9 g of total sugars per 100 g edible portion.
Is Cilantro (coriander), fresh high in protein?
Cilantro (coriander), fresh provides 9.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cilantro (coriander), fresh keto-friendly?
Cilantro (coriander), fresh has 3.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cilantro (coriander), fresh vegan?
Yes — Cilantro (coriander), fresh contains no animal products, so it is vegan.
Is Cilantro (coriander), fresh vegetarian?
Yes — Cilantro (coriander), fresh is vegetarian.
Is Cilantro (coriander), fresh gluten-free?
Yes — Cilantro (coriander), fresh contains no gluten-bearing grains.
Is Cilantro (coriander), fresh dairy-free?
Yes — Cilantro (coriander), fresh contains no milk or dairy ingredients.
What is a serving size of Cilantro (coriander), fresh?
A common serving of Cilantro (coriander), fresh is 0.25 undetermined cup (about 4 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.