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Bay leaf Leader
Bay leaf5
VS
Cinnamon, ground
Cinnamon, ground4

Bay leaf leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more potassium, more iron, more magnesium and more vitamin C.

Pick Cinnamon, ground for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    247 kcal
  • Proteinmore is better
    WIN7.61 g
    3.99 g
  • Carbohydrate
    74.97 g
    80.59 g
  • Fibermore is better
    26.3 g
    53.1 gWIN
  • Total sugarsless is better
    —
    2.17 g
  • Total fat
    8.36 g
    1.24 g
  • Saturated fatless is better
    2.28 g
    0.35 gWIN
  • Sodiumless is better
    23 mg
    10 mgWIN
  • Potassiummore is better
    WIN529 mg
    431 mg
  • Calciummore is better
    834 mg
    1002 mgWIN
  • Ironmore is better
    WIN43 mg
    8.32 mg
  • Magnesiummore is better
    WIN120 mg
    60 mg
  • Vitamin Cmore is better
    WIN46.5 mg
    3.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.