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Bay leaf Leader
Bay leaf6
VS
Cloves, ground
Cloves, ground3

Bay leaf leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more protein, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Cloves, ground for more fiber, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    274 kcal
  • Proteinmore is better
    WIN7.61 g
    5.97 g
  • Carbohydrate
    74.97 g
    65.53 g
  • Fibermore is better
    26.3 g
    33.9 gWIN
  • Total sugarsless is better
    —
    2.38 g
  • Total fat
    8.36 g
    13 g
  • Saturated fatless is better
    WIN2.28 g
    3.95 g
  • Sodiumless is better
    WIN23 mg
    277 mg
  • Potassiummore is better
    529 mg
    1020 mgWIN
  • Calciummore is better
    WIN834 mg
    632 mg
  • Ironmore is better
    WIN43 mg
    11.83 mg
  • Magnesiummore is better
    120 mg
    259 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Cloves, ground · Foodatron