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Bay leaf
Bay leaf4
VS
Coriander seed Leader
Coriander seed5

Coriander seed leads 5–4 · 9 categories decided

Bay leaf: 100 g · Coriander seed: 100 g.

The verdict

Coriander seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for less sodium, more calcium, more iron and more vitamin C.

Pick Coriander seed for more protein, more fiber, less saturated fat, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    298 kcal
  • Proteinmore is better
    7.61 g
    12.37 gWIN
  • Carbohydrate
    74.97 g
    54.99 g
  • Fibermore is better
    26.3 g
    41.9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    17.77 g
  • Saturated fatless is better
    2.28 g
    0.99 gWIN
  • Sodiumless is better
    WIN23 mg
    35 mg
  • Potassiummore is better
    529 mg
    1267 mgWIN
  • Calciummore is better
    WIN834 mg
    709 mg
  • Ironmore is better
    WIN43 mg
    16.32 mg
  • Magnesiummore is better
    120 mg
    330 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.