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Bay leaf
Bay leaf3
VS
Cumin, ground Leader
Cumin, ground6

Cumin, ground leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Cumin, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less sodium and more vitamin C.

Pick Cumin, ground for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    375 kcal
  • Proteinmore is better
    7.61 g
    17.81 gWIN
  • Carbohydrate
    74.97 g
    44.24 g
  • Fibermore is better
    WIN26.3 g
    10.5 g
  • Total sugarsless is better
    —
    2.25 g
  • Total fat
    8.36 g
    22.27 g
  • Saturated fatless is better
    2.28 g
    1.54 gWIN
  • Sodiumless is better
    WIN23 mg
    168 mg
  • Potassiummore is better
    529 mg
    1788 mgWIN
  • Calciummore is better
    834 mg
    931 mgWIN
  • Ironmore is better
    43 mg
    66.36 mgWIN
  • Magnesiummore is better
    120 mg
    366 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    7.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.