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Bay leaf
Bay leaf4
VS
Curry powder Leader
Curry powder5

Curry powder leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Curry powder comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for less sodium, more calcium, more iron and more vitamin C.

Pick Curry powder for more protein, more fiber, less saturated fat, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    4.4 gWIN
  • Carbohydrate
    23.95 g
    17.18 g
  • Fibermore is better
    8.4 g
    16.37 gWIN
  • Total sugarsless is better
    —
    0.85 g
  • Total fat
    2.67 g
    4.31 g
  • Saturated fatless is better
    0.73 g
    0.51 gWIN
  • Sodiumless is better
    WIN7.35 mg
    16 mg
  • Potassiummore is better
    169.01 mg
    360 mgWIN
  • Calciummore is better
    WIN266.45 mg
    161.54 mg
  • Ironmore is better
    WIN13.74 mg
    5.88 mg
  • Magnesiummore is better
    38.34 mg
    78.46 mgWIN
  • Vitamin Cmore is better
    WIN14.86 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Curry powder · Foodatron