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Bay leaf
Bay leaf3
VS
Dill seed Leader
Dill seed6

Dill seed leads 6–3 · 9 categories decided

Bay leaf: 100 g · Dill seed: 100 g.

The verdict

Dill seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more iron and more vitamin C.

Pick Dill seed for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    305 kcal
  • Proteinmore is better
    7.61 g
    15.98 gWIN
  • Carbohydrate
    74.97 g
    55.17 g
  • Fibermore is better
    WIN26.3 g
    21.1 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    14.54 g
  • Saturated fatless is better
    2.28 g
    0.73 gWIN
  • Sodiumless is better
    23 mg
    20 mgWIN
  • Potassiummore is better
    529 mg
    1186 mgWIN
  • Calciummore is better
    834 mg
    1516 mgWIN
  • Ironmore is better
    WIN43 mg
    16.33 mg
  • Magnesiummore is better
    120 mg
    256 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Dill seed · Foodatron