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Bay leaf
Bay leaf3
VS
Dill seed Leader
Dill seed6

Dill seed leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Dill seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more iron and more vitamin C.

Pick Dill seed for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    5.24 gWIN
  • Carbohydrate
    23.95 g
    18.09 g
  • Fibermore is better
    WIN8.4 g
    6.92 g
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    4.77 g
  • Saturated fatless is better
    0.73 g
    0.24 gWIN
  • Sodiumless is better
    7.35 mg
    6.56 mgWIN
  • Potassiummore is better
    169.01 mg
    388.85 mgWIN
  • Calciummore is better
    266.45 mg
    497.05 mgWIN
  • Ironmore is better
    WIN13.74 mg
    5.35 mg
  • Magnesiummore is better
    38.34 mg
    83.93 mgWIN
  • Vitamin Cmore is better
    WIN14.86 mg
    6.89 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Dill seed · Foodatron