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Bay leaf Leader
Bay leaf5
VS
Fenugreek seed
Fenugreek seed4

Bay leaf leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less sodium, more calcium, more iron and more vitamin C.

Pick Fenugreek seed for more protein, less saturated fat, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    323 kcal
  • Proteinmore is better
    7.61 g
    23 gWIN
  • Carbohydrate
    74.97 g
    58.35 g
  • Fibermore is better
    WIN26.3 g
    24.6 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    6.41 g
  • Saturated fatless is better
    2.28 g
    1.46 gWIN
  • Sodiumless is better
    WIN23 mg
    67 mg
  • Potassiummore is better
    529 mg
    770 mgWIN
  • Calciummore is better
    WIN834 mg
    176 mg
  • Ironmore is better
    WIN43 mg
    33.53 mg
  • Magnesiummore is better
    120 mg
    191 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Fenugreek seed · Foodatron