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Bay leaf Leader
Bay leaf6
VS
Ginger, ground
Ginger, ground3

Bay leaf leads 6–3 · 9 categories decided

Bay leaf: 100 g · Ginger, ground: 100 g.

The verdict

Bay leaf comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Ginger, ground for more protein, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    335 kcal
  • Proteinmore is better
    7.61 g
    8.98 gWIN
  • Carbohydrate
    74.97 g
    71.62 g
  • Fibermore is better
    WIN26.3 g
    14.1 g
  • Total sugarsless is better
    —
    3.39 g
  • Total fat
    8.36 g
    4.24 g
  • Saturated fatless is better
    WIN2.28 g
    2.6 g
  • Sodiumless is better
    WIN23 mg
    27 mg
  • Potassiummore is better
    529 mg
    1320 mgWIN
  • Calciummore is better
    WIN834 mg
    114 mg
  • Ironmore is better
    WIN43 mg
    19.8 mg
  • Magnesiummore is better
    120 mg
    214 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Ginger, ground · Foodatron