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Bay leaf
Bay leaf1
VS
Marjoram, dried Leader
Marjoram, dried8

Marjoram, dried leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Marjoram, dried comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Bay leaf for less sodium.

Pick Marjoram, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    271 kcal
  • Proteinmore is better
    7.61 g
    12.66 gWIN
  • Carbohydrate
    74.97 g
    60.56 g
  • Fibermore is better
    26.3 g
    40.3 gWIN
  • Total sugarsless is better
    —
    4.09 g
  • Total fat
    8.36 g
    7.04 g
  • Saturated fatless is better
    2.28 g
    0.53 gWIN
  • Sodiumless is better
    WIN23 mg
    77 mg
  • Potassiummore is better
    529 mg
    1522 mgWIN
  • Calciummore is better
    834 mg
    1990 mgWIN
  • Ironmore is better
    43 mg
    82.71 mgWIN
  • Magnesiummore is better
    120 mg
    346 mgWIN
  • Vitamin Cmore is better
    46.5 mg
    51.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Marjoram, dried · Foodatron