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Bay leaf
Bay leaf4
VS
Onion flakes, dehydrated Leader
Onion flakes, dehydrated5

Onion flakes, dehydrated leads 5–4 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Onion flakes, dehydrated comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more calcium, more iron and more magnesium.

Pick Onion flakes, dehydrated for more protein, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    349 kcal
  • Proteinmore is better
    7.61 g
    8.95 gWIN
  • Carbohydrate
    74.97 g
    83.28 g
  • Fibermore is better
    WIN26.3 g
    9.2 g
  • Total sugarsless is better
    —
    37.41 g
  • Total fat
    8.36 g
    0.46 g
  • Saturated fatless is better
    2.28 g
    0.08 gWIN
  • Sodiumless is better
    23 mg
    21 mgWIN
  • Potassiummore is better
    529 mg
    1622 mgWIN
  • Calciummore is better
    WIN834 mg
    257 mg
  • Ironmore is better
    WIN43 mg
    1.55 mg
  • Magnesiummore is better
    WIN120 mg
    92 mg
  • Vitamin Cmore is better
    46.5 mg
    75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Onion flakes, dehydrated · Foodatron