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Bay leaf
Bay leaf3
VS
Oregano, dried Leader
Oregano, dried6

Oregano, dried leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Oregano, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for less sodium, more iron and more vitamin C.

Pick Oregano, dried for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    265 kcal
  • Proteinmore is better
    7.61 g
    9 gWIN
  • Carbohydrate
    74.97 g
    68.92 g
  • Fibermore is better
    26.3 g
    42.5 gWIN
  • Total sugarsless is better
    —
    4.09 g
  • Total fat
    8.36 g
    4.28 g
  • Saturated fatless is better
    2.28 g
    1.55 gWIN
  • Sodiumless is better
    WIN23 mg
    25 mg
  • Potassiummore is better
    529 mg
    1260 mgWIN
  • Calciummore is better
    834 mg
    1597 mgWIN
  • Ironmore is better
    WIN43 mg
    36.8 mg
  • Magnesiummore is better
    120 mg
    270 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    2.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Oregano, dried · Foodatron