Calories
265kcal
Protein
9g
Protein / 100 kcal
3.4g
Total fat
4.28g
Values per 100 g edible portion
Oregano, dried is a herbs & spices food. A 100 g edible portion provides 265 calories, 9 g of protein, 68.9 g of carbohydrate and 4.3 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein9 g · 10.3%
- Carbs68.92 g · 78.7%
- Fat4.28 g · 11%
Where Oregano, dried ranks
Nutrition
3.4 g protein / 100 kcal
Energy
- Energy265 kcal
Macronutrients
- Protein9 g18%
- Carbohydrate68.92 g25%
- Fiber42.5 g152%
- Total sugars4.09 g
- Total fat4.28 g5%
- Saturated fat1.55 g8%
Minerals
- Sodium25 mg1%
- Potassium1260 mg27%
- Calcium1597 mg123%
- Iron36.8 mg204%
- Magnesium270 mg64%
Vitamins
- Vitamin C2.3 mg3%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Oregano, dried
Frequently asked questions
- How many calories are in Oregano, dried?
- Oregano, dried has 265 calories per 100 g edible portion.
- How much protein is in Oregano, dried?
- Oregano, dried has 9 g of protein per 100 g edible portion.
- How many carbs are in Oregano, dried?
- Oregano, dried has 68.9 g of carbohydrate per 100 g edible portion.
- How much fat is in Oregano, dried?
- Oregano, dried has 4.3 g of total fat per 100 g edible portion.
- How much fiber is in Oregano, dried?
- Oregano, dried has 42.5 g of fiber per 100 g edible portion.
- How much sugar is in Oregano, dried?
- Oregano, dried has 4.1 g of total sugars per 100 g edible portion.
- Is Oregano, dried high in protein?
- Oregano, dried provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Oregano, dried keto-friendly?
- Oregano, dried has 68.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Oregano, dried vegan?
- Yes — Oregano, dried contains no animal products, so it is vegan.
- Is Oregano, dried vegetarian?
- Yes — Oregano, dried is vegetarian.
- Is Oregano, dried gluten-free?
- Yes — Oregano, dried contains no gluten-bearing grains.
- Is Oregano, dried dairy-free?
- Yes — Oregano, dried contains no milk or dairy ingredients.
- What is a serving size of Oregano, dried?
- A common serving of Oregano, dried is 1 undetermined tsp, leaves (about 1 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.