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Bay leaf Leader
Bay leaf6
VS
Parsley, fresh
Parsley, fresh3

Bay leaf leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, less sodium, more calcium, more iron and more magnesium.

Pick Parsley, fresh for less saturated fat, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    36 kcal
  • Proteinmore is better
    WIN7.61 g
    2.97 g
  • Carbohydrate
    74.97 g
    6.33 g
  • Fibermore is better
    WIN26.3 g
    3.3 g
  • Total sugarsless is better
    —
    0.85 g
  • Total fat
    8.36 g
    0.79 g
  • Saturated fatless is better
    2.28 g
    0.13 gWIN
  • Sodiumless is better
    WIN23 mg
    56 mg
  • Potassiummore is better
    529 mg
    554 mgWIN
  • Calciummore is better
    WIN834 mg
    138 mg
  • Ironmore is better
    WIN43 mg
    6.2 mg
  • Magnesiummore is better
    WIN120 mg
    50 mg
  • Vitamin Cmore is better
    46.5 mg
    133 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Parsley, fresh · Foodatron