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Bay leaf Leader
Bay leaf7
VS
Pumpkin pie spice
Pumpkin pie spice2

Bay leaf leads 7–2 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Pick Pumpkin pie spice for more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    342 kcal
  • Proteinmore is better
    WIN7.61 g
    5.76 g
  • Carbohydrate
    74.97 g
    69.28 g
  • Fibermore is better
    WIN26.3 g
    14.8 g
  • Total sugarsless is better
    —
    7.76 g
  • Total fat
    8.36 g
    12.6 g
  • Saturated fatless is better
    WIN2.28 g
    6.53 g
  • Sodiumless is better
    WIN23 mg
    52 mg
  • Potassiummore is better
    529 mg
    663 mgWIN
  • Calciummore is better
    WIN834 mg
    682 mg
  • Ironmore is better
    WIN43 mg
    19.71 mg
  • Magnesiummore is better
    120 mg
    136 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    23.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.