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Bay leaf
Bay leaf3
VS
Sage, ground Leader
Sage, ground6

Sage, ground leads 6–3 · 9 categories decided

Bay leaf: 100 g · Sage, ground: 100 g.

The verdict

Sage, ground comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for less saturated fat, more iron and more vitamin C.

Pick Sage, ground for more protein, more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    315 kcal
  • Proteinmore is better
    7.61 g
    10.63 gWIN
  • Carbohydrate
    74.97 g
    60.73 g
  • Fibermore is better
    26.3 g
    40.3 gWIN
  • Total sugarsless is better
    —
    1.71 g
  • Total fat
    8.36 g
    12.75 g
  • Saturated fatless is better
    WIN2.28 g
    7.03 g
  • Sodiumless is better
    23 mg
    11 mgWIN
  • Potassiummore is better
    529 mg
    1070 mgWIN
  • Calciummore is better
    834 mg
    1652 mgWIN
  • Ironmore is better
    WIN43 mg
    28.12 mg
  • Magnesiummore is better
    120 mg
    428 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    32.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Sage, ground · Foodatron