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Bay leaf
Bay leaf2
VS
Savory, dried Leader
Savory, dried7

Savory, dried leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Savory, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bay leaf for less saturated fat and less sodium.

Pick Savory, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.43 g
    2.47 gWIN
  • Carbohydrate
    23.95 g
    25.27 g
  • Fibermore is better
    8.4 g
    16.8 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    2.67 g
    2.17 g
  • Saturated fatless is better
    WIN0.73 g
    1.2 g
  • Sodiumless is better
    WIN7.35 mg
    8.82 mg
  • Potassiummore is better
    169.01 mg
    386.4 mgWIN
  • Calciummore is better
    266.45 mg
    783.82 mgWIN
  • Ironmore is better
    13.74 mg
    13.93 mgWIN
  • Magnesiummore is better
    38.34 mg
    138.6 mgWIN
  • Vitamin Cmore is better
    14.86 mg
    18.38 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Savory, dried · Foodatron