Skip to content
Foodatron logoFoodatron
Bay leaf
Bay leaf4
VS
Turmeric, ground Leader
Turmeric, ground5

Turmeric, ground leads 5–4 · 9 categories decided

Bay leaf: 100 g · Turmeric, ground: 100 g.

The verdict

Turmeric, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, less sodium, more calcium and more vitamin C.

Pick Turmeric, ground for more protein, less saturated fat, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    312 kcal
  • Proteinmore is better
    7.61 g
    9.68 gWIN
  • Carbohydrate
    74.97 g
    67.14 g
  • Fibermore is better
    WIN26.3 g
    22.7 g
  • Total sugarsless is better
    —
    3.21 g
  • Total fat
    8.36 g
    3.25 g
  • Saturated fatless is better
    2.28 g
    1.84 gWIN
  • Sodiumless is better
    WIN23 mg
    27 mg
  • Potassiummore is better
    529 mg
    2080 mgWIN
  • Calciummore is better
    WIN834 mg
    168 mg
  • Ironmore is better
    43 mg
    55 mgWIN
  • Magnesiummore is better
    120 mg
    208 mgWIN
  • Vitamin Cmore is better
    WIN46.5 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.