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Bay leaf Leader
Bay leaf6
VS
Wasabi root, raw
Wasabi root, raw2

Bay leaf leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Bay leaf comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bay leaf for more protein, more fiber, more calcium, more iron, more magnesium and more vitamin C.

Pick Wasabi root, raw for less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    109 kcal
  • Proteinmore is better
    WIN7.61 g
    4.8 g
  • Carbohydrate
    74.97 g
    23.54 g
  • Fibermore is better
    WIN26.3 g
    7.8 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    0.63 g
  • Saturated fatless is better
    2.28 g
    —
  • Sodiumless is better
    23 mg
    17 mgWIN
  • Potassiummore is better
    529 mg
    568 mgWIN
  • Calciummore is better
    WIN834 mg
    128 mg
  • Ironmore is better
    WIN43 mg
    1.03 mg
  • Magnesiummore is better
    WIN120 mg
    69 mg
  • Vitamin Cmore is better
    WIN46.5 mg
    41.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs Wasabi root, raw · Foodatron