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Bay leaf Leader
Bay leaf6
VS
White pepper, ground
White pepper, ground3

Bay leaf leads 6–3 · 9 categories decided

Bay leaf: 100 g · White pepper, ground: 100 g.

The verdict

Bay leaf comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bay leaf for more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick White pepper, ground for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    313 kcal
    296 kcal
  • Proteinmore is better
    7.61 g
    10.4 gWIN
  • Carbohydrate
    74.97 g
    68.61 g
  • Fibermore is better
    WIN26.3 g
    26.2 g
  • Total sugarsless is better
    —
    —
  • Total fat
    8.36 g
    2.12 g
  • Saturated fatless is better
    2.28 g
    0.63 gWIN
  • Sodiumless is better
    23 mg
    5 mgWIN
  • Potassiummore is better
    WIN529 mg
    73 mg
  • Calciummore is better
    WIN834 mg
    265 mg
  • Ironmore is better
    WIN43 mg
    14.31 mg
  • Magnesiummore is better
    WIN120 mg
    90 mg
  • Vitamin Cmore is better
    WIN46.5 mg
    21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bay leaf vs White pepper, ground · Foodatron