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Bean dip Leader
Bean dip7
VS
Beef stew, canned
Beef stew, canned3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium and more magnesium.

Pick Beef stew, canned for less sodium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    99 kcal
  • Proteinmore is better
    WIN5.44 g
    4.41 g
  • Carbohydrate
    15.89 g
    7.85 g
  • Fibermore is better
    WIN4.9 g
    0.9 g
  • Total sugarsless is better
    WIN0.99 g
    1.76 g
  • Total fat
    3.7 g
    5.53 g
  • Saturated fatless is better
    WIN0.53 g
    2.19 g
  • Sodiumless is better
    443 mg
    388 mgWIN
  • Potassiummore is better
    WIN368 mg
    163 mg
  • Calciummore is better
    WIN26 mg
    12 mg
  • Ironmore is better
    1.6 mg
    2.48 mgWIN
  • Magnesiummore is better
    WIN40 mg
    8 mg
  • Vitamin Cmore is better
    0.6 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Beef stew, canned · Foodatron