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Bean dip Leader
Bean dip6
VS
Chicken corn chowder soup
Chicken corn chowder soup2

Bean dip leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, more calcium, more iron and more vitamin C.

Pick Chicken corn chowder soup for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    55 kcal
  • Proteinmore is better
    WIN5.44 g
    2 g
  • Carbohydrate
    15.89 g
    11.2 g
  • Fibermore is better
    WIN4.9 g
    2 g
  • Total sugarsless is better
    WIN0.99 g
    3.6 g
  • Total fat
    3.7 g
    0.71 g
  • Saturated fatless is better
    0.53 g
    0 gWIN
  • Sodiumless is better
    443 mg
    131 mgWIN
  • Potassiummore is better
    368 mg
    —
  • Calciummore is better
    WIN26 mg
    23 mg
  • Ironmore is better
    WIN1.6 mg
    1 mg
  • Magnesiummore is better
    40 mg
    —
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Chicken corn chowder soup · Foodatron