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Bean dip Leader
Bean dip7
VS
Chicken gumbo soup
Chicken gumbo soup3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Chicken gumbo soup for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    23 kcal
  • Proteinmore is better
    WIN5.44 g
    1.08 g
  • Carbohydrate
    15.89 g
    3.43 g
  • Fibermore is better
    WIN4.9 g
    0.8 g
  • Total sugarsless is better
    WIN0.99 g
    1.02 g
  • Total fat
    3.7 g
    0.59 g
  • Saturated fatless is better
    0.53 g
    0.13 gWIN
  • Sodiumless is better
    443 mg
    391 mgWIN
  • Potassiummore is better
    WIN368 mg
    31 mg
  • Calciummore is better
    WIN26 mg
    10 mg
  • Ironmore is better
    WIN1.6 mg
    0.37 mg
  • Magnesiummore is better
    WIN40 mg
    2 mg
  • Vitamin Cmore is better
    0.6 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bean dip vs Chicken gumbo soup · Foodatron