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Bean dip Leader
Bean dip7
VS
Cream of mushroom soup
Cream of mushroom soup3

Bean dip leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Cream of mushroom soup for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    119 kcal
    39 kcal
  • Proteinmore is better
    WIN5.44 g
    0.66 g
  • Carbohydrate
    15.89 g
    3.33 g
  • Fibermore is better
    WIN4.9 g
    0.3 g
  • Total sugarsless is better
    0.99 g
    0.2 gWIN
  • Total fat
    3.7 g
    2.59 g
  • Saturated fatless is better
    0.53 g
    0.47 gWIN
  • Sodiumless is better
    443 mg
    340 mgWIN
  • Potassiummore is better
    WIN368 mg
    31 mg
  • Calciummore is better
    WIN26 mg
    7 mg
  • Ironmore is better
    WIN1.6 mg
    0.09 mg
  • Magnesiummore is better
    WIN40 mg
    2 mg
  • Vitamin Cmore is better
    WIN0.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.