Bean dip vs Horseradish, prepared

Leader

Bean dip6

Horseradish, prepared4

Bean dip leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Bean dip comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Bean dip for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Horseradish, prepared for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
119 kcal
48 kcal
Proteinmore is better
WIN5.44 g
1.18 g
Carbohydrate
15.89 g
11.29 g
Fibermore is better
WIN4.9 g
3.3 g
Total sugarsless is better
WIN0.99 g
7.99 g
Total fat
3.7 g
0.69 g
Saturated fatless is better
0.53 g
0.09 gWIN
Sodiumless is better
443 mg
420 mgWIN
Potassiummore is better
WIN368 mg
246 mg
Calciummore is better
26 mg
56 mgWIN
Ironmore is better
WIN1.6 mg
0.42 mg
Magnesiummore is better
WIN40 mg
27 mg
Vitamin Cmore is better
0.6 mg
24.9 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.